AN ENJOYABLE EXERCISE EXPERIENCE
WHAT TO EXPECT
COMPLEMENTARY CONVERSATION
LET ME HELP MAKE A PLAN AND FIND THE PERECT FITNESS PROFESSIONAL TO MEET YOUR NEEDS!
PERSONALIZED FITNESS GUIDANCE
- INDIVIDUALIZED PROGRAMMING BASED ON YOUR GOALS AND NEEDS
- VARIABILITY IN EXERCISES TO MATCH YOUR PREFERENCES
- APPROPRIATE SELECTION OF INTENSITY AND FREQUENCY TO MATCH YOUR CURRENT LEVEL OF FITNESS
- APPROPRIATE INCREASES TO MATCH YOUR INTENDED GOALS
CONVENIENCE
- SCHEDULED APPOINTMENTS
- DAYS/TIMES THAT WORK FOR YOU SUBJECT TO TRAINER AVAILABILTY
- HOUR AND HALF-HOUR SESSIONS OFFERED
COMFORT
- SEMI PRIVATE
- EASILY CONTROLLED TEMPERATURE
- FLEXIBLE MUSIC SELECTION
Assisted Stretch Now Available
Daniel Bowles, owner Gym Geek Training, brings his expertise to Hopewell Valley Fitness. Maintain your body with assisted stretching. The benefits of assisted stretching provide pain relief over time by increasing flexibility, improving blood flow, and creating muscular strength. Other benefits include injury prevention and improved body awareness.
ADDITIONAL FITNESS PROFESSIONALS AVAILABLE
Your goals are unique, and finding the right fitness professional matters. If I'm not the best fit for your specific needs, I'm confident I can help connect you with someone who is. After more than 25 years in the local fitness industry, I've built relationships with many talented professionals who specialize in a wide range of areas.
Whether you're looking to improve flexibility, enhance athletic performance, recover from an injury, prevent future injuries, or simply need the right coach to keep you motivated, I'm happy to point you in the right direction.
Any professional I recommend is an experienced, established expert in their field. They are not employees of Hopewell Valley Fitness, but independent fitness professionals who own and operate their own local businesses.
ANDY HALKO
I graduated from Pennsylvania State University in 2000 with a BS in Kinesiology (movement science option). After graduating I began working at PEAC Health & Fitness (formerly PAC). I spent the next 20 years at PEAC gaining experience and building my client base, as well as my family. Unfortunately the pandemic ultimately forced PEAC to close their doors. This inspired me to venture out on my own. I really took this as an opportunity to broaden my expertise. I was able focus on finding fitness solutions for my clients. The use of alternating locations (such as TCNJ, The Pennington School, as well as individual residences) and limited equipment (barbells and kettlebells in my trunk) allowed me to grow as a fitness professional. I eventually settled into a few indoor locations. I ultimately realized it was time for me to challenge myself to open a facility that I believe could best suit my current and future clientele, as well as provide location for other qualified fitness professionals to grow their own business.
Facility
Something for everyone. Cardio, free weights, selectorized strength training circuit, platform with bumper set, suspension cable system, and much more
Safety
A safe environment is imperative. Limited to a few scheduled participants, there is plenty of room. A Honeywell air filtration system brings in fresh air. Happy to wear a face covering upon request.